I lifted weights after my run and focused on my arms. Lots of bicep curls, tricep extension, hammer curls, bent over row, push ups, planks, military press, etc.. I have big dreams of getting my arms more defined. I'm thinking Madonna arms because this just ain't cutting it!
|Like how I clench my fist?|
Time to shower cuz I'm all sweaty!!!
|I hate taking pictures of myself but I'm trying to get over my fear.|