Gym: 3 sets, 15 reps
- dumbbell curl
- lying dumbbell extension
- dumbbell shoulder press on swiss ball
- abs: reverse crunch, plank for 1 minute, swiss ball curl ups, v-sit twist
- concentration curl
- tricep kickback
- upright row
|we started off with a bottle of their house white|
|in house bread with a delicious aubergine* (I think) tapenade. It beats the standard bread and butter!|
T's lamb chops and potatoes. His potatoes were soft and delicious and the lamb was well prepared.
haha too cute.. I think this sandbox is the closest thing these kids have to a real beach in London.
It even came with a chart for any newbie lifters.
Quote of the day:
"The only way to learn forgiveness is to be betrayed. You might understand the intellectual concept of forgiveness, but you will only learn how to truly forgive when someone has done something that requires you to love them and let it go. Life demands these hurtful experiences for you to learn how forgiveness feels, it could be no other way. If there is anyone in your life that you must forgive, instead of seeing them as someone who has hurt you, try to see them as someone who was sent to teach you forgiveness and thank them for this precious gift - then forgive them, and let it go."
- Jackson Kiddard