- garlic chunks
- olive oil
- soya sauce (GF and tastes like the real thing!)
- salt and pepper
My workout yesterday was my weekly PUNCH class at Virgin Active. PUNCH is a boxing class mixed in with body conditioning exercises. Yesterday's circuit in between the punching combinations were some killer exercises done across the gym floor such as duck walks, lunges, push ups, crab walks, and bear crawls.
The hardest exercise for me was probably the duck walks. Who honestly came up with this brutal exercise?!!!
|gluten can appear in the trickiest of places like regular condiments!|
Bowl of fruit, eggs, and toast for breakfast then its gym time!
Agenda: gym, lunch, take dog to the park, go to library and study (I'm too distracted at home!!), chillax!
Such a touching video tribute: