- close grip bench press (T)
- barbell curl (B)
- lying barbell tricep extensions (T)
- hammer curl (B)
- tricep pressdowns (T)
- Incline dumbbell curl (B)
My night was spent eating and sitting in front of the telly because the hubs is busy at work this week.
I had another buffalo burger for dinner with some roasted broccoli and kalamata olives (random!!) on the side.
Breakfast then it's off to the gym -- I have a sexy date with the treadmill, ow ow!