Fish n' Chips

A quick breakfast of banana and almond butter before going to the gym for my total body workout. Repeat workout from the other day.

Also had half a chocolate chip cliff bar.

Workout- 3 sets of 8-10 reps 

Shoulders

• bar military press

Back

• lat pulldown
• one arm row
• back extension

Chest

• Close grip bar press up
• dumbbell Chest fly

Arms

• Tricep Dips
• Concentration curls

Legs

• Barbell squat
• single leg calf press
• lunges

After workout protein shake: I ran out of frozen berries and ice. Noooooo!! Me no likey warm shakes :(

• scoop of chocolate whey powder
• cherry low fat yogurt
• banana
• skim milk
• splash of water
• toppings: muesli, goji berries, and raisins

Agenda: My friend is in town for a few hours so we're taking her out for fish n chips and a quick tour around London. Yippee!!!!