T's birthday is today and dinner plans were foiled once again by work. FAIL FAIL FAIL!!
So I ate dinner on my own.
Chicken breasts marinated in soy sauce, honey, garlic, ginger, and sesame oil.
saute some spinach, onions, and mushrooms w. lots of siracha!!
Veggies mixed w. some whole wheat pasta.
Workout: 3 sets of 15 reps for each exercise
a.) barbell bent over row
b.) incline dumbbell press
a.) dumbbell pullover
b.) seated bent over row
a.) Straight arm pulldown
b.) chest press
dumbbell front raise
Post work out smoothie:
I.can't. get. enough. I swear it's like dessert to me.
Afternoon snack: Vanilla yogurt w. granola and dried fruit.
Time to watch some reality trash tv w. a big bowl of ice cream. :o)