Thursday, 4 November 2010


T's birthday is today and dinner plans were foiled once again by work. FAIL FAIL FAIL!!

So I ate dinner on my own.
Chicken breasts marinated in soy sauce, honey, garlic, ginger, and sesame oil.
saute some spinach, onions, and mushrooms w. lots of siracha!!
Veggies mixed w. some whole wheat pasta.

Workout: 3 sets of 15 reps for each exercise
a.) barbell bent over row
b.) incline dumbbell press
a.) dumbbell pullover
b.) seated bent over row
a.) Straight arm pulldown
b.) chest press
dumbbell front raise
calf press

Post work out smoothie:
I.can't. get. enough. I swear it's like dessert to me.
Afternoon snack: Vanilla yogurt w. granola and dried fruit.

Time to watch some reality trash tv w. a big bowl of ice cream. :o)


  1. Sorry honey - sometimes I hate this job. Like now, when I'm still at work and it is just about no longer my birthday. Your dinner looked yummy though.

  2. I hope you still can have the birthday dinner this weekend. Anyway, who ate the other half of the chicken breast? Sonoma??