Pre run snack:
Wholewheat toast with organic, no sugar added peanut butter.
After run glow?
These days, I feel more energized than ever. Adopting healthier habits leave me with a strong desire to eliminate bad ones such as soda and the occasional cigarette. My body has developed an internal clock that gets me up around the same time every morning. I no longer have to drudge myself out of bed and force myself to the gym. I actually get excitement out of doing it. To make a long story short, my habits have gotten me more fit than I've ever been in my entire life. It has also developed my desire to become a personal trainer and perhaps a nutrition coach. If I can feel this good about myself, I must try and pass along my good fortune. If I can do it, anyone can do it! :)
Song of the day: Keith Urban "If ever I could love"
Did I tell you how much I love country these days?