Tuesday, 14 June 2011

Fancy a muffin anyone?

  • 1 cup white flour
  • 3/4 cup whole wheat flour
  • 3/4 cup sugar
  • 1.5 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/4 tsp ground ginger
  •  3/4 cup milk
  • 1/3 cup oil
  • 1 egg
  •  Mix wet ingredients to dry. Don't overmix batter or else muffins become hard. 176 degree C for 25 minutes
Cinnamon muffins dipped in a cinnamon, butter, and sugar mixture.
  • 4 tablespoons butter
  • 1/2 cup sugar
  • 1 tsp cinnamon
Breakfast oats
  •  1/4 cup oats
  • 1/4 cup milk
  • 1/4 cup water
  • 1 banana 
  • Topping: Cinnamon muffin
T just had maple syrup drizzle on top

Gym Time: 3 sets, 8-10 reps
  • barbell row
  • incline dumbbell press
  • seated low pulley row
  • chest fly
  • back extension
  • lat pulldown
  • chest press machine
  • bent over lateral raise 
  • calf press
berry protein smoothie: 1 cup milk, splash of yogurt, 1 cup frozen berries, lots of spinach, agave nectar, and protein powder.
Special K cereal on top. It looks like I piled on the toppings but it was more like a few tablespoons. I'm trying to keep my smoothies less calorific because I realized I was overdoing it!
I got my hair did!! :-) I sorta feel like a college student going on spring break but what the hell! I dig it.
I stopped by Pret a Manger to get a Superfood salad-- So hungry!!
I love everything in this salad plus its super filling!
I baked and cleaned most of the afternoon in anticipation for our guests.
  • 1 1/2 whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  •  1 egg
  • 3/4 cup sugar
  • 1/2 cup yogurt
  • 3 tablespoons oil
  • 1 tsp vanilla
  • 1/2 tsp lemon zest
  •  packed cup of spinach in the food processor
176 degree Celcius for 17 minutes.

T brought me a lovely snack from Kondilor & Cook.
Raspberry and dark chocolate tart. Mmmm!!

Our guests arrived so we went the Star of Kings for dinner/drinks. We literally had to walk less than a minute to get there. Loves it!
he he he...
Soutzouki beef & mutton sausage, roasted peppers, tomato ragu & feta cheese. The meat on the pizza gave it a mild spicy kick to it. This was probably my favorite of the two.
Crayfish and avocado salad
Garlic sautéed chestnut mushrooms, w/ wilted baby pousse & ricotta. The pizza was pretty bland even though the ingredients on it were pretty tasty.
The pizzas were alright. The crust was a lot crispier and tasted more like bread than pizza dough. It was interesting to say the least. Not sure if I'll order the pizza again.

Agenda: korean, real housewives of OC reunion :-), salsa lesson, subbing for a late Zumba class tonight at 8:30!! Sweet deal.

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