In da gym: While doing the ab exercises with the ball, I realized how badly my core shape is. I could barely do 6 reps of the leg extension with the ball in between my legs! I'm going to try and squeeze out 8 reps next time and work my way up to 12- as pain free as possible. That will be my ab-tastic goal for the summer! :-D
|my muscle recovery potion never tasted so good!!|
- skim milk
- frozen berries: mixture of strawberries, blueberries, black berries raspberries, red currant
- 2 tablespoons plain yogurt
- agave nectar
- scoop of protein powder
Time to get my study on!