Tuesday, 15 March 2011

Life as I know it

Another breakfast egg bagel sandwich with hot sauce and ketchup :-D :-D

I surprised myself and went to the gym to do some weights. I haven't been to the gym in maybe 2 months? I'm not sure if I should be calling myself a PT. ha! It felt good to be back :) 
Workout today was a focus on chest and back. I did 3 sets of 8-10 reps for each exercise
  • two arm row
  • incline chest press
  • straight arm pulldown
  • flat bench barbell press
  • one arm row
  • incline dumbbell fly
Lunch was @ Tohbang, a Korean restaurant near T's work on Clerkenwell.
Everything we ordered was suprisingly very good. Nothing hits the comfort food spot like some tasty Korean food.

Time to relax :)

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