Today's class was extremely tiring. I found myself trying to keep my eyes open through various parts of the day. This whole week has been trying for me because I'm in major need of some sleep. We did two types of cardio workouts today as well; the Fartlek and Interval training. Fartlek is such a good workout program because it allows you to work your heart by choosing several speeds throughout your CV workout. I did 3 minutes at a comfortable run and 2 minutes at a fast run for 20 minutes. It's a very efficient workout if you're short on time and want to get in and out of the gym.
No salsa for me today (sad face) but I gave my feet some much needed rest. Tomorrow we leave for Budapest!!
Song of the day: Marc Anthony "Lo Que No Di"
Bears playoff weekend coming up... Sending good vibes to Chicago!!