I squeezed in a total body workout this morning: I did 3 sets of 8-10 reps. It had been a while since I've done a total body workout. Usually, I stick with two muscle groups per workout but there's something to be said about doing a total body approach. Since I don't like resting much between my exercises so today's workout was perfect.
- bar military press
- lat pulldown
- cable seated low row
- close grip bar press up
- chest fly
- tricep dips
- concentration curls
- barbell squat
- calf lifts
Lunch before the shopping extravaganza: Nando's
This afternoon was spent last minute Christmas shopping. We stopped at Starbucks for a bit of rest and relaxation.
A quick run to Whole Foods to pick up a pre-order of shoulder of lamb and a whole duck. Let's hope its not Donald.
Merry Christmas ya'll!! Sending warm kisses, hugs, and love to everyone.