Wednesday, 3 November 2010

randomness

Workout today: 3 sets of 15 reps for each exercise
  • 21's
  • Tricep Pushdown
  • Concentration curl
  • tricep kickback
  • Incline dumbbell curl
  • Close grip dumbbell press
  • dumbbell military press
  • dumbbell upright row
My day got started late due to me waiting around for the grocery man. He was an hour late! Grrrr..
Lots of healthy goodies
Wait a second. I didn't order this!! Hmph. I like freebies.
Ingredients: Soy milk, kiwi, coconuts, spinach, protein powder, 1/3 cup frozen berries, and ice.

Lunch:
the limonata was yummy! sort of like fizzy lemonade
Pork escalopes with three different dipping sauces: bbq, steak sauce, and thai sweet chili sauce. RANDOM I know.

Youtube video of the day:
http://www.youtube.com/watch?v=qWfHYj5NBfg

2 comments:

  1. looove san pellegrino limonata!

    ReplyDelete
  2. Yum! I love accidentally stumbling upon something!

    ReplyDelete