My exercises completed: dumbbell bench press, arnold press, dumbell bent over row, dumbbell pull-over, bar upright row, lat pulldown, bosu kneeling pushup, dumbbell deadlift.
Post workout fuel:
A scoop of whey and a tablespoon of Life's greens= dirty brown water. hehe.. It tasted about as good as it looks. I'm DEFINITELY waiting til we get a transformer for my Vitamix before drinking one of these again. I miss my smoothies!!
Tonight's my first salsa lesson after taking about a month & 1/2 off. EEEP!! I'm nervous! Let's hope my feet don't fail me now.