My morning workout classes were amazing. My most difficult core exercise is the side plank. I can barely hold a minute if I'm doing it on my own. I'm proud to say that today I was the only one out of the three women to hold the plank for the full minute while simultaneously reaching to the side of my opposite shoulder. GO ME!
I read my SuperFoods book on my travels to the gym and it reminded me to dig up these (SUPERFUN) foods and put them back in my daily routine.
Wheatgerm: The book recommends eating two tablespoons a day. It has very low calories (about 50 some per 2 tablespoons). It contains protein, fibre, folate, vitamin E, etc..
Side note: I was initially worried and skeptical about these two foods tasting funky (as I sometimes erroneously believe with super healthy foods) but was relieved to find out that you could barely taste it. All it does is provide you with a boatful of healthy nutrients while providing some texture to your meals. Can't go wrong w. that!
Post workout snack:
Song of the day: "Champagne Life" by Ne-Yo