Day 1: Back/Biceps/Abs
Day 2: Cardio or HIIT training
Day 3: Chest/Triceps
Day 4: Legs/Shoulders/Abs
Day 5: PUNCH class
Day 6: Cardio
Day 7: Rest
My plans for the afternoon was reading my new book in bed but I ended up falling asleep!! Blergh. I must have been really tired and not known it because I had ever intention of reading my book!
Last night, I joined some ladies to enjoy London's Fashion night. It's a one night event in London that kickstarts Fashion week next week. Other cities around the world also participate. Shops around Oxford/Bond Street had special promotions, face painting, manicures, free drinks, free swag (for the lucky ones), and Dj's. Each store we went to was littered with fashion forward people. It seemed like a great excuse for those really into fashion to parade around London's busy streets in their most eye dropping gear (jaw dropping for me at times). I seriously felt like such a dork walking around in my cowboy boots and plaid shirt! I don't know a lick about fashion but I really admire those that do.
Christopher Bailey. I didn't know who he was at first but Amanda, our resident fashionista for the night recognized him immediately.
Repeat circuit 3-5 times, recover 1-2 minutes after each circuit
1.) Burpees- as many as you can for 30 seconds
2.) V-sits- as many as you can for 30 seconds
3.) Mountain climbers- continuously for 30 (get in push up position and alternate bringing left knee to right elbow and right knee to left elbow- try and go as fast as you can)
4.) Jumping Jacks - continuously for 30 seconds
5.) Plank- start in a plank position on hands, then alternate by going down on elbows and back to hands- 30 seconds
6.) Squat jumps- as many as you can in 30 seconds