So I've decided to make some new rules to follow. I'm a little tired of being so wishy washy when it comes to my eating habits. I know that things are easier to follow when they're written down and
memorized understood. I also want to see some more definitive results in the gym. You know what they say- your body is made 80% in the kitchen and 20% in the gym.. or somethin like that. So far, here is what I've come up with:
Eat right, get fit rules
No carbs at dinner, only veggies (does not pertain eating out)
Only one dessert per day and it must be eaten before dinner
Fast food, only once a week (occasionally T and I will have our fav junk food: Mc D's!)
Must eat breakfast (this is easy since its already an engrained habit)
If going out for dinner, skip carbs at lunch
Must eat vegetables for lunch and dinner
Either no bread at dinner table or if its a must have, eat only one piece
No drinking during the week
Cheese eaten sparingly
Protein bars (only before dinner)
By all means this list is not final but I think its pretty decent so far. I'll add more if I come up with anything else.
Last night's dinner was a huge success. Mostly because we received a free chicken in our Ocado delivery order. They must have made a mistake and included it on accident but hey I'm not complaining--- especially since the guy who dropped off our groceries this morning was an ASSHOLE!
this bad boy went into the oven for 45 minutes and voila: dinner in a cinch!
- medicine ball lunge chop
- gym ball back extension
- rest 1 minute after each superset and do 2 more sets
- seated dumbbell shoulder press
- gym ball reverse flye
- cable side bend
- side bridge
Post gym snack: cottage cheese w. pineapple chunks (I rinsed off the juice from the pineapples). Yum- It was the perfect protein snack.
Agenda: shower, lunch, finish reading The Help (almost done, SO GOOD!), zoooooomba!, study Korean)