Wednesday, 18 May 2011

Burnt pizza

when left to my own devices... I burn the pizza!! Blergh.. as simple as it may seem I somehow manage to screw it up!! I ate it anyway. ha!
Woo hoo!! I finally got my certificate in the mail. I'm a level 3 personal trainer. Yippee!! So, I've decided to get myself back into fighting shape before I start training anyone. I've definitely let myself go in terms of lack of exercise and eating badly..

I finally went to the gym today and did a PUNCH kickboxing class and Zumba. Now I don't really advise doing more than 1 hour of exercise but I felt like staying for an extra class today. I probably won't be doing that again.. my one butt cheek is sore! :-D
Now someone either misses the hubs or she's missing her friends. I'm not sure which!
sad face!
after salsa class last night, I made myself an oven baked sea bass, spinach, and asparagus dinner. Quite healthy and tasty!!
Breakfast this morning: eggs, whole wheat toast, and some fruit. I love tropical fruits!
salmon dressed in EVOO, salt, pepper, garlic powder, cayenne pepper, and chili powder.
Quinoa, salmon, spinach, and lettuce w. korean dipping sauce.
snack of peanut butter M&M's and giganto pretzels... I think I deserve this one after the workouts and taking the Noms for an hour long walk! Phew..

Agenda: Korean class, Salsa!

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