Tuesday, 5 April 2011


I did a killer workout this morning and all it took was 30 minutes! Each exercise was done for 60 seconds with little to no rest in between (I might have taken a slight water break in between some of the exercises) and a 2 minute rest after the completed circuit. I did three circuits of the following exercises:
  • Forward lunges
  • Squat jumps
  • Push ups on knees
  • Burpees
  • Pile squat
  • Jumping jacks
  • T-stabilization
  • Seated rotation
The workout was courtesy of Women's Health. http://www.womenshealthmag.com/fitness/anywhere-workout?cm_mmc=Newsletter-_-04042011-_-Dose-_-readon
I was extra hungry yesterday from all the working out I did. I need to have 10 dance tracks, a couple warm ups and one cool down song memorized for my Zumba class. I'm not too keen on memorizing steps so its been quite a challenge. Thankfully I really love the music so it hasn't been hard remembering that part.

More leftovers for dinner. I also had a sweet potato with cottage cheese and agave nectar for a complex carb and protein boost.
I also caught up on Kourtney and Kim take New York. I'm such a sucker for reality shows. :P Side note, Kourtney didn't really impress me on her One life to Live acting job!

Breakfast this morning before my circuit.
Wholemeal waffles with ground seeds, wheatgerm, sliced bananas, and pure maple syrup on top. Yumminess :)

K.. gotta keep practicing..

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