That was yesterday's breakfast. I had a nutrition test yesterday and I **thankfully**think I passed that one. We only had 3 days to learn nutrtion and how it applies to our everyday lives and fitness. I definitely think we should have spent more time on the subject but unfortunately, since we're not going to be qualified to give out nutrition plans to our clients, 3 days was all that was allotted. I'll have to go back to 3 years of school for that. Food for thought I guess.
Breakfast this morning before my run.
We've been learning in class that eating prior to working out (at least an 1 hour or more if possible before) is a good way to rev up your metabolism and provide you with the energy you need for your workout aka possibly burn more fat!! and boy do I need more of that fat burn. I'm beginning to see an extra layer of fat around my tummy from all my indulgences/vices :o)
My run today was pretty brutal. I managed to do a total of 4 some odd miles but I had to stop a few times to catch my breath. I'm still a little sick and definitely out of shape. It felt good though to get back to running outside.
Throwback song of the day: Jagged Edge "Promise"