- frozen berries
- 2 cups of spinach
- chocolate protein powder
- agave nectar
- half a banana
Exercise for the day: It was raining all day so I forwent trodding outside to the gym.
2 zumba dvd's and cleaning my flat. And yes, I consider cleaning the house to be exercise. I'm not talking about light cleaning here!
So I've been very accident prone lately and I'm not sure why. It's like my center of gravity has shifted and I'm trying to stay balanced. I slipped down some stairs a couple days ago and my bottom has a bruise the size of a coconut and last night, a heavy container of salt slipped out of my hands and fell on my foot, leaving another bruise the size of a walnut. OUCH!! I'm crossing my fingers in hopes that nothing else happens to me!! :o)
Breakfast this morning consisted of some porridge.
- 1/4 cup oats
- 1/4 cup milk
- 1/4 cup water
- 1/2 a banana sliced
- sprinkle of salt
Off to Zumba @ Virgin Active. The sun is out. Yippeee!!!!