My back and chest are sosososososo sore from yesterday's workout! My program has taught me that in order to gain muscle strength, I have to lift heavier weights. I've definitely made a lot of progress from when I first started lifting but I want to see more defintition. Yesterday's morning workout consisted of:
3-4 sets of 8-10 reps with lots of grunting, huffing and puffing involved
Close grip pull down
Dumbbell Chest press
One-arm bent over row
Bent over dumbbell row
Wide grip pull down
Protein smoothie afterwards to aid in my muscle recovery.
- handful of spinach
- handfuls of both frozen blueberries and blackberries
- scoop of chocolate whey powder
Sonoma break: Man. What a life!
Reading material: It's been a loong time since I've perused a fitness magazine other than my YMCA materials
Dinner last night: 54 Pinang http://www.54farringdon.com/
Dance all night: My salsa company had its Christmas party last night.
Breakfast this morning:
- vanilla yogurt
- goji berries
Song of the day- Juanes: "Y Es Por Ti "
To run or not to run. That is the question this morning .