I literally didn't know how to get started so I watched a tutorial online.
yeaa..... CJ! He was my favorite on Top Chef ;-) ;-) ;-)
|The best I could do..|
The peeling was the hardest part. I think I need a sharper vegetable peeler. I'm sure it makes all the difference.
The peels were flying EVERYWHERE!!!
Chop chop chop away into cube size pieces.
Sauteed some onions in EVOO..
|Sooouuup...is that you? I can't see you!!|
Added the squash, 3 cups of vegetable broth and 1 cup of water. Simmer until the veggies are tender.
A sprinkle of this, a dash of that...
Blend it all together
Return to stove top, add in some creme fraiche and you have some lunch!
|Nothing better on a chilly, rainy fall day than BNS!|
|Whole wheat toast w. laughing cow cheese and honey|
Workout today: Zumba
Post workout shake:
Into the Vitamix:
-scoop of protein powder
-1 cup of soy milk-handful of ice
Out of the Vitamix: Frothy chocolate banana protein shake. Mmm.. lip smacking good!
The foam roller and my sore muscles had a meeting this afternoon.
Foam rolling is such a bad idea at the time but you feel Sooooooo good afterwards.
|Hold the roller where it hurts most. Painful yes. But totally worth it|
I received some bad news today. RIP PAUL. :)http://www.people.com/people/article/0,,20436926,00.html