So I made my own version of tuna salad with tuna, asparagus, green beans, corn, romaine lettuce, red onion, avocado, and honey balsamic vinegar
I like my salads big and hearty :-D
Dinner: mushroom pizza for me and fish and bok choy for T
I oven baked the sea bass in just EVOO, salt, and pepper. I took a bite and it was pretty damn good!
T made breakfast this morning before heading off to work. Eggs with cinnamon and all-spice (he didn't mean to put in all spice but it still tasted pretty good). It's another beautiful, HOT HOT day in London. I think I could cook an egg on the sidewalk.
Gym this morning consisted of back and chest: 3 sets of 8-10 reps
- straight arm pulldown
- incline dumbbell press
- barbell row
- machine chest press
- rest 1 minute and repeat 2x
- Lat pulldown
- incline dumbbell fly
- upright row
- front raise
- calf press
- rest 1 minute and repeat 2x
even though our house is sweltering, I thought it would be a good idea to make lunch using the stove and oven. STOOPID!!
I seasoned the tilapia with EVOO, salt, pepper, chilli powder, cayenne pepper, and cumin. Unfortunately, the spices didn't work so well together with the fish. ACK! O'well..at least the fish was cooked properly.
more bok choy and brown rice. I really love the crispiness and taste of bok choy. It's definitely one of my favorite green vegetables to eat plus it's full of good vitamins and minerals (Vit A, Vit C, Vit K, etc!!)
Song of the day: Adele "Turning Tables"
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