1.) Burpees- as many as you can for 30 seconds
2.) V-sits- as many as you can for 30 seconds
3.) Mountain climbers- continuously for 30 (get in push up position and alternate bringing left knee to right elbow and right knee to left elbow- try and go as fast as you can)
4.) Jumping Jacks - continuously for 30 seconds
5.) Plank- start in a plank position on hands, then alternate by going down on elbows and back to hands- 30 seconds
6.) Squat jumps- as many as you can in 30 seconds
After the 3rd set, my legs were tired from the squat jumps so I found it harder to do V sits so for the 4th and 5th set, I did oblique twists with a dumbbell. I was only planning on doing 3 sets but I felt that with a couple minutes of rest in between sets, I could handle two more sets. I've found that loud music and inner dialogue helps. Like always, I kept telling myself that "change is uncomfortable!!" and boy, was I super schweaty by the end!
Lunchtime:
I swear this is my last time eating this for a while! I don't recommend eating one thing too often, because if you're like me, you'll get sick of it real quick!
Agenda: We're joining another pub crawl this afternoon and then its dinner at a "part time" restaurant in Chapel Market- wee hoo!
