- 1 cup white flour
- 3/4 cup whole wheat flour
- 3/4 cup sugar
- 1.5 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/2 tsp nutmeg
- 1/4 tsp ground ginger
- 3/4 cup milk
- 1/3 cup oil
- 1 egg
- Mix wet ingredients to dry. Don't overmix batter or else muffins become hard. 176 degree C for 25 minutes
Cinnamon muffins dipped in a cinnamon, butter, and sugar mixture.
- 4 tablespoons butter
- 1/2 cup sugar
- 1 tsp cinnamon
Breakfast oats
- 1/4 cup oats
- 1/4 cup milk
- 1/4 cup water
- 1 banana
- Topping: Cinnamon muffin
T just had maple syrup drizzle on top
Gym Time: 3 sets, 8-10 reps
- barbell row
- incline dumbbell press
- seated low pulley row
- chest fly
- back extension
- lat pulldown
- chest press machine
- bent over lateral raise
- calf press
berry protein smoothie: 1 cup milk, splash of yogurt, 1 cup frozen berries, lots of spinach, agave nectar, and protein powder.
Special K cereal on top. It looks like I piled on the toppings but it was more like a few tablespoons. I'm trying to keep my smoothies less calorific because I realized I was overdoing it!
I got my hair did!! :-) I sorta feel like a college student going on spring break but what the hell! I dig it.
I stopped by Pret a Manger to get a Superfood salad-- So hungry!!
I love everything in this salad plus its super filling!
I baked and cleaned most of the afternoon in anticipation for our guests.
- 1 1/2 whole wheat flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp baking soda
- 1 egg
- 3/4 cup sugar
- 1/2 cup yogurt
- 3 tablespoons oil
- 1 tsp vanilla
- 1/2 tsp lemon zest
- packed cup of spinach in the food processor
176 degree Celcius for 17 minutes.
T brought me a lovely snack from Kondilor & Cook.
Raspberry and dark chocolate tart. Mmmm!!
Our guests arrived so we went the Star of Kings for dinner/drinks. We literally had to walk less than a minute to get there. Loves it!
http://starofkings.co.uk/
he he he...
Soutzouki beef & mutton sausage, roasted peppers, tomato ragu & feta cheese. The meat on the pizza gave it a mild spicy kick to it. This was probably my favorite of the two.
Crayfish and avocado salad
Garlic sautéed chestnut mushrooms
, w/ wilted baby pousse & ricotta. The pizza was pretty bland even though the ingredients on it were pretty tasty.
The pizzas were alright. The crust was a lot crispier and tasted more like bread than pizza dough. It was interesting to say the least. Not sure if I'll order the pizza again.
Agenda: korean, real housewives of OC reunion :-), salsa lesson, subbing for a late Zumba class tonight at 8:30!! Sweet deal.
