Life as I know it

Another breakfast egg bagel sandwich with hot sauce and ketchup :-D :-D

I surprised myself and went to the gym to do some weights. I haven't been to the gym in maybe 2 months? I'm not sure if I should be calling myself a PT. ha! It felt good to be back :) 

Workout today was a focus on chest and back. I did 3 sets of 8-10 reps for each exercise

• two arm row
• incline chest press
• straight arm pulldown
• flat bench barbell press
• one arm row
• incline dumbbell fly

Lunch was @ Tohbang, a Korean restaurant near T's work on Clerkenwell.

Everything we ordered was suprisingly very good. Nothing hits the comfort food spot like some tasty Korean food.

Time to relax :)