My night was very uneventful by Friday's standards but a nice and relaxing one. I sipped on:
Kopparberg pear cider!! I normally don't drink ciders but I make an exception to this one. It's crisp, cold, sweet and a delicious alternative to beer or wine. I also read these in bed:
Tarek came home at 7 am this morning whereas I went to bed at 11 p.m!! Talk about a late night at the office. I seriously don't know why lawyers work so many late hours. So unhealthy to pull all nighters :(
Morning workout today was a body combat class. You don't actually come in contact with anyone, its just a whole lot of punching, kicking, elbowing, and lunging (while imagining my worst enemy in front of me). This class kicks my butt and I love it. The only downside is I come out of the class dripping with sweat.
Morning breakfast: Look at that amazing color!!
Supplement: Fish oil capsules. Now I've been reading more and more about the benefits of taking fish oil tablets. It's a great way to get your Omega-3 fatty acids in one quick gulp. I read somewhere once that you should take it before you run and it'll help with your cardiovascular endurance. I don't know the science behind it but I do believe it works! I take it every morning before my runs and also before any workout. I didn't stop once during my class today and felt and looked less exhausted than most people in class.
So now that I burnt off some major calories this morning, its time to go do some daytime drinking :)
http://gbbf.camra.org.uk/home
Song of the day: "Deuces" by Chris Brown
