Happy Monday!

I'm not quite sure what ailment I suffered from yesterday but I felt awful. It was a mix between food poisoning, the flu, and a stomach bug. I've now been left with a slight cold and stomach pain.

I haven't really been eating very well lately so I decided to get my dose of nutrients and minerals with a smoothie.

• 1 cup skim milk

• handful of frozen berries 

• 1 scoop each of nature's green powder and whey powder

• 1 banana

• 4 ice cubes 

• agave nector for sweetness

I was craving more comfort food so T made us spaghetti and garlic bread

Lots of cheesy-ness on the garlic bread.

Back on the healthy eating track this week. 

 

Multigrain egg bagel sandwhich with bananas and peanut butter.

Workout: Zin 31 cd

Lunch was sauteed bok choy, mushrooms, wholewheat pasta and oven baked salmon. I tried to make the veggies the biggest portion on the plate. The veggies were sauteed in minced garlic, light soy sauce, sesame oil, siracha, salt and pepper. They turned out so lovely! The salmon was just EVOO, salt pepper, garlic, and cayenne pepper. Delicious and filling :)

Back to work on my business/marking plan!