Workout today: 3 sets of 15 reps for each exercise
- 21's
- Tricep Pushdown
- Concentration curl
- tricep kickback
- Incline dumbbell curl
- Close grip dumbbell press
- dumbbell military press
- dumbbell upright row
My day got started late due to me waiting around for the grocery man. He was an hour late! Grrrr..
Wait a second. I didn't order this!! Hmph. I like freebies.
Ingredients: Soy milk, kiwi, coconuts, spinach, protein powder, 1/3 cup frozen berries, and ice.
Lunch:
the limonata was yummy! sort of like fizzy lemonade |
Youtube video of the day:
http://www.youtube.com/watch?v=qWfHYj5NBfg