Holy crappola it was hot as balls yesterday!! It felt like the hottest day of the year in London but don't quote me on that.
Sonoma wanted to tan with me
but she couldn't handle the heat-she kept trying to find some shelter from the sun poor girl!!
I didn't keep her outside on the patio for long. Back into the cage she went!
When you don't have a beach.. laying on hot concrete is a nice subsitute??!! We are fortunate enough to have a small private patio that leads out from our upstairs bedroom. It felt so nice to be in my swimsuit for the first time this summer. Sheesh! A girl will resort to anything ;-)
smoothie to cool me off- the color of the smoothie wasn't as pretty but I'm guessing it was due to the huge handfuls of greens I put in!
- handful of spinach
- handful of kale
- 1 cup milk
- splash of vanilla yogurt
- frozen berries
- ice cubes
- banana
- agave nectar for sweetness
- toppings: raisins, dark chocolate chips, almonds
After sweating my ASS off teaching Zumba, I stopped by Royal Thai on Caledonian road for some quick dinner.
crunchy and delicious veggie spring rolls dipped in sweet chili sauce. I think I could dip anything crunchy in this sweet sauce and it would taste amaaazing!
the chicken pad thai was pretty good -nothing to rave about as the noodles were sort of soggy/mushy but I was
starving so I had no problems scarfing it all down.
my poor dog has resorted to chillin by the coolest place in the house.
It's definitely cooler this morning, yippee!!
Breakfast:
smoked salmon on top of scrambled eggs w. warburton's seeded toast.
New fitness reading materials-schweeet!
Agenda: Zumba, study Korean, last salsa class (sniff sniff**), teach Zumba
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