Golly it is HOTT outside today!

I ran outside.. it was hard. My legs felt like bricks and I was constantly out of breath. I felt like I was running through the desert heat. When it gets too hard don't give up. Also don't beat yourself up if you have to stop and walk for a while. I brushed it off today and said I will run better on another day! At least I had a good trail to run through.

I look like a hot pink mess

My dad took this rascal for a walk on the same trail. I had to carry her briefly on my way back as she wasn't in the mood to walk. What a princess. No, in all actuality, I think she was physically exhausted in the heat. It feels like its 80 plus degrees out! I'm sorry but did I just blink and it turn into summer again?! YIPPEE!!!

Refuel:

1/2 Salad with tomatoes, pinenuts, and balsamic vinegar dressing

Turkey on 7 grain bread, lettuce, tomatoes, onions, havarti dill cheese, and fat free chipotle mayo. I initially ordered this on multigrain bread but the checkout lady informed me that people often mistake their multigrain for the healthy stuff when its actually their 7 grain bread that is their healthiest. What a nice woman! I love it when people know their schtuff!!!

More bread and honey please!!! Thank you bee's for making this lip smackingly good honey.

I got my Garmin forerunner in the mail today!!!! Unfotunately, I can't use it yet because it has to charge for 3 hours. Torturous.

Just say "ohhhhhhhhhhhhhhhhhhhhm" and be patient Hanna.....(Not my strongest trait).

Song of the day: Trey Songz feat Nicki Minaj "Bottoms up".

I lied.

crushed mini oreos, dark chocolate chips, reeses pieces, and caramel sauce. Hey- at least the ice cream is less fat and 120 calories per 1/2 cup. 

I can't live without dessert! mu hahahaha.. at least I didn't add in the caloric nuts this time! Disclaimer: Objects may appear bigger than actual size. :P

Dinner:

Eat yo veggies!! The sauce was amazing. It was sweet from the rice wine vinegar apparently.

Teach a mom to fish. Or at least buy some. These lil guys didn't taste that good

Pork. It tastes a lot better than it looks. Money back guarantee

You wrap this salted seaweed paper like thing with rice. Don't knock it til you try it!

Thanksgiving preview.. I can't wait! I love green bean casserole. This was the casserole minus the crunchy onions on top (Hello!! the best part) and the actual casserole dish.

Lookin good my friends!

Breakfast this morning was simple and clean:

Kashi Go Lean cereal with half soy milk, half skim milk and some walnuts tossed in there.

Come to momma!!!

Happy news of the day: I think my Garmin 305 comes in the mail today. I've been stalking my package like its my job. The sun is shining this morning. Perfect day for a run.

Take the time today to: Smile at a stranger, catch up with a friend, giggle just a little, inhale deeply, and give yourself a compliment!!