FAIL

T's birthday is today and dinner plans were foiled once again by work. FAIL FAIL FAIL!!

So I ate dinner on my own.

Chicken breasts marinated in soy sauce, honey, garlic, ginger, and sesame oil.

saute some spinach, onions, and mushrooms w. lots of siracha!!

Veggies mixed w. some whole wheat pasta.

Workout: 3 sets of 15 reps for each exercise
a.) barbell bent over row
b.) incline dumbbell press
-rest
a.) dumbbell pullover
b.) seated bent over row
-rest
a.) Straight arm pulldown
b.) chest press
-rest
dumbbell front raise
calf press

Post work out smoothie:

I.can't. get. enough. I swear it's like dessert to me.

Afternoon snack: Vanilla yogurt w. granola and dried fruit.

Time to watch some reality trash tv w. a big bowl of ice cream. :o)

Indulgences

I work hard so that I can indulge in certain vices from time to time.

Food is certainly a vice for me sometimes. Especially fried chicken!

And anything spicy. Like spicy chicken wings. Mmmm mouth watering at 9 a.m. Totally normal right?

Hey..who ate my chicken!?! :P

I know fitness gurus recommend working out on an empty stomach but I have a routine I can't seem to break out of!

More whole wheat toast w. a fried egg and flaxseeds on top

Weeeeeeeeeeeeeee!!!

I meant Wii!! Tried this for the first time. Sorta fun. I liked having a fitness coach talking me through my 15 minute core body workout. This program might come in handy for the cold winter months where I don't feel like dragging my butt to the gym..

But..... it's not cold and definitely not winter so off to the gym I go!