Case of the Monday's

Instructor: "Hi ya, my name's Alex, what's your name"
Me: "Hi, I'm Hanna"
Instructor: "Welcome Hanna, I'll be your partner today since there aren't that many people"
Hanna: "oh darn, I was going to try and hide in the back of the room" (as I silently think to myself, that's weird why would we be partnering up if this is a dance type class?)
Instructor: "No, you can't hide but don't worry, I'll talk you through everything"

Midway through the class, after we've only done a few rounds of circuit training, the instructor asks us to put on some boxing gloves. Wondering when the urban dance moves will come into play, I start a jab, cross, hook, and upper cut combo with Alex. I take a break for water and look across to the other room and it finally dawns on me that I've entered the wrong studio! I'm taking the class Box Fit instead of MTV Urban Workout. Don't ask me why it took me seeing girls dancing in the other studio to realize that I wasn't in the right class!! Case of the Monday's I tell ya!

Regardless, the class was extremely difficult. You can't beat having one on one attention. It's like having your own personal trainer. My hands are still shaking from all the punching!
SMOOTHIE TIME!

 Into the Vitamix:

handful of frozen berries

a cup of soya milk

spoonful of greek yogurt

scoop of protein powder

whole banana for extra potassium

three cubes of ice and give it a go

One heck of a thick smoothie. Perfect spooning consistency

Sunflower seeds, coconut, raisins, cacao nibs, goji berries

Song of the day: Cheryl Cole "Promise this"- I think I have a crush on Cheryl Cole. Is that allowed? What a hottie! :o)
http://www.youtube.com/watch?v=CVd_-inKQQI