BLUE

Feelin so blue today. It's just one of dem days.

Dragon roll with eel, avocado, and spicy tuna on the inside. Two scallop nigiri pieces on the side.

Chirashi plate with pieces of salmon, tuna, and maybe sea bream? The fish was already marinated in a soy sauce/wasabi mixture.

Katsudon with generous amounts of onions (my fav!!), spring onions, fried pork, and egg. Warm and satisfying.

Hoping something will lift this dark cloud..

So little time

Ready made meal for dinner with a big handful of extra spinach for some more GREEN.

More muesli for breakfast!!

Blergh. I'm so tired this morning. Happy Hump Day!!

Throwback song of the day: 112 "God Knows"

Susana Montero

So. Flippin. Excited. :P

1/4 cup Fruit and Nut Muesli, 1/4 cup Fruit and Nut cereal, dark chocolate chips, raisins, almond butter with activia strawberry pouring yogurt.

YUM! Time for class :)

Quick overview

Jad's birthday celebration at Giraffe, cake made by Nadia was homemade and delicious. Watched the Chicago Bears lose to the Packers. Damn cheeseheads. Oatmeal breakfast and it's off to class!

Happy Monday!!! :o)

Bear DOWN. CHICAGO BEARS!!

Grocery delivery time!! Lots of healthy goodies like veggies, frozen fruits, pouring yogurt (which I'm excited to eat w. my cereal), flapjacks, whole wheat pancakes, muesli, ETC!!!

It was raining in the morning but I managed to psych myself up by taking the bus to the gym. Whatever gets me there right?!

3 sets of 8-10 reps with a focus on back and chest

• lat pulldown (B)
• cable chest press (C)
• barbell row (B)
• incline chest press (C)
• one arm row (B)
• barbell chest press (C)
• upright row (S)
• barbell shoulder press (S)

Protein shake:

w. fruit and nut cereal on top

I met up w. a friend for lunch @ Arang for a bit of catch up and delicious Korean food.

http://www.arang.co.uk/

Hi E!

Kimcheechigae for the lady.

My dish: Champong with noodles and seafood. The best Champong I've had here in London. The broth was very flavorful and just the right amount of spice for muah..

Belgian waffles with nutella and strawberries?! YES PLEASE!!

£4.20 for this waffle? You bet your ass it better be good!! The waffle was hot and gooey with a generous portion of chocolate. Yuuuuuuuuuuuuum....So worth it :)

Dinner: We decided to stay in and relax this weekend.

Indonesian chicken satay Bigham's style.

Pizza Express pizza

Spicy chicken wings

More chocolate overload for dessert. I ate the whole thing!! Blergh.

Whole wheat pancakes for breakfast this morning. T decided to eat some with me. He never eats breakfast! I think he's resolved to eat breakfast which is a very good thing!

200ml milk, 1 egg, tablespoon oil, pancake mix.

I added in some dark chocolate chips for some sweetness!

 

Time for my run. 

BEAR DOWN.

How Hanna got her groove back

I had an amazing hour long run yesterday. My pace was somewhat leisurely but respectable all the same.

Forerunner luuuurrrve!! I burned about 600 plus calories. Whomp there it is!!

Afterwards, I did lots of studying for my YMCA class and had the usual lunch. 

Steak and ale pie with brussel sprouts and siracha sauce. Finally got done eating all the pies in the fridge. I think I'm done with those for a while.

I made T go see Black Swan yesterday. It was the UK premiere. I feel like I've been waiting ages for this movie to come out. I love Vincent Cassell (heart swooooooon!!). Anyone else with me on that one? No? :P

What a creepy movie!! I didn't realize it was going to be so dark and intense. The dancing and soundtrack was amazing tho.. cue the violins :) I would recommend it but it isn't for the Nutcracker aka kid fans.

After the movie, we came back home for leftovers, wine, and another movie on the couch. This time it was something a bit more light hearted. Hitch!

More oats for breakfast this morning.

• 1/4 cup oats
• 1/4 cup skim milk
• 1/4 cup water
• 1/2 chopped apple
• sprinkle of salt
• sprinkle of cinnamon
• toppings: raisins, dark chocolate chips, almond butter, goji berries, sunflower seeds, chocolate tart

 Who says a chocolate breakfast can't be healthy :o)

Chocolate-y delicious mess!!

I'm debating whether to run again today or do some weights. Weights for the win???

Song of the day: TI feat Chris Brown- "Get back up"
Random rant for the day: There are some people who are just plain negative, those that don't give a damn about anyone else, those that discover something amazing and don't want to share it with others, people who spite others, and people who can make a living off of bringing others down. It's all a bunch of haterade (heh heh) that I could do without. I'm going to make a conscious effort to not let things like this bring me down anymore. Bring on the positive energy (and spread it too!!) and the rest negative BS can go on without me!! :-D