randomness

Workout today: 3 sets of 15 reps for each exercise

• 21's
• Tricep Pushdown

• Concentration curl
• tricep kickback

• Incline dumbbell curl
• Close grip dumbbell press

• dumbbell military press
• dumbbell upright row

My day got started late due to me waiting around for the grocery man. He was an hour late! Grrrr..

Lots of healthy goodies

Wait a second. I didn't order this!! Hmph. I like freebies.

Ingredients: Soy milk, kiwi, coconuts, spinach, protein powder, 1/3 cup frozen berries, and ice.

Lunch:

the limonata was yummy! sort of like fizzy lemonade

Pork escalopes with three different dipping sauces: bbq, steak sauce, and thai sweet chili sauce. RANDOM I know.

Youtube video of the day:
http://www.youtube.com/watch?v=qWfHYj5NBfg