Green eggs and ham

Waking up this morning was a pain in the woo hoo. Still wasn't feeling the greatest (p.s. I feel even worse now!)
Made a smoothie to use the rest of my spinach that was about to die on me.

Ingredients: Milk, yogurt, spinach, and berries. It was quite thin but tasty nonetheless. Check out that awesome green color.
 Dinner: Indian night

Chicken tikka masala.

Seabass

Aubergines

Mixed vegetables

Pilau rice

Lamb biriyani

Yes. I'm proud to say I cleaned off my plate. I can tell my taste buds are going because the food wasn't as vibrant tasting as it normally is.

Garlic naan the size of my belly. Seriously. I can't even pretend to suck it in. But then again, I'm alone in bed so I'll just let it hang in all its indian food glory.

Dessert:

Hummingbird's carrot cake and their house special "curly cake"

Very moist and decadant frosting as always

The cake wasn't anything special. Chocolate cake w. a really rich frosting

Time to get a crackalackin. I'm in charge of teaching one of my classmates the following workout tomorrow morning:

1.) 5 minute warm up using Cardiovascular machine #1 
2.) Stretching
3.) 20 minute CV machine #2 workout using the Fartlek method
4.) Cooldown and stretching
5.) 4 free weight exercises (must include a spotting exercise---- honestly?!?)
6.) 4 resistance machine exercises (must use NAMSET)

I'm finding it challenging translating what I know into verbal ques. I must say the exercise is so much more simpler when I'm teaching it to myself!! Must. keep. practicing. :o)