Blueberries:
We all know this fruit is healthy for you but I didn't realize to what extent these were a superfood. According to my book, it has more antioxidants than any other fruit or vegetable. They are good for your brain and have anti-ageing effects (hello anti-wrinkle fruit!!), a girls gotta stay young! The recommendation is to eat 1-2 cups of blueberries or its sister fruits daily such as purple grapes, cranberries, loganberries, raspberries, strawberries, currants, blackberries, and cherries. You can also get them in any form: dried, frozen, or fresh- so easy to incorporate! If eating these fruits can increase my chances in fighting off disease and cancer; seems like a no brainer to me.
Feel good story:
http://www.suntimes.com/news/world/2625476,trapped-chile-miners-alive-082210.article
I'm leaving for Chicago in 11 days!! Just in time for the NFL baby!
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